Longhorn Wrestling Announcements

Weekly Practice Schedule

It was a long tough week of wrestling for the team.  I'm proud of your perserverence through the tough day on Saturday and thank you to all of you that stayed and helped set up for the All-Star Tournament on Sunday (12:30-6:00 pm).  This week we have no competitions, so it's time to rest up, get caught up on your sleep and school work.  Pay attention to the times this week and we finish off the week by running the youth sectional tournament on Sunday (12:30-6:00 pm).  

1/29-  Youth All-Star Tournament.  Everyone is  working from 12:30-6:00 pm

1/30- Film Review in room 202 (3:30-4:45); Practice 5:00-6:00 pm

1/31- Combined Practice, Technique Tuesday 3:15-5:15 pm

2/1-  3:10-3:50 pm Lift/Conditioning (Wrestle-Offs during this time); Practice 3:55-4:45 pm

2/2- Practice 3:15-4:45 pm

2/3- Wrestling Mindset 3:15-4:30 pm; Practice 4:45-5:30 pm

2/4- Set up for the Youth Sectional Tournament at 7:00 pm in the Senney Gym.  

2/5-  Run the Youth Sectional (12:30-6:00 pm)

2/15- Wrestle-offs for Sectional Tournament (Best 2 out of 3).  This will take place during lifting and there will not be a practice after lifting if we have a bunch of wrestle-offs for both the boys and girls teams. 


2022-23 Practice Schedule:

Mondays:  Girls 3:15-4:45 pm;  Boys 5:00-6:30 pm (Study Table 3:30-4:45 pm Room 202)

Tuesdays: Boys and Girls: 3:15-5:15 pm 

Wednesdays: Boys 3:15-4:15 pm then lifting/conditioning;  Girls Lifting/Conditioning @ 3:10 pm then practice 4:30-5:15 pm 

Thursdays: Boys 3:15-4:45 pm;  Girls 5:00-6:30 pm (Study Table 3:30-4:45 pm)

Fridays:  Girls 3:15-4:45 pm;  Boys 5:00-6:30 pm (Study Table 3:30-4:45 pm Room 202)

Saturdays: K-12 Girls 10:00-Noon on non-competition days

Lutheran West Wrestling | Dave Ressler, Head Coach | dressler@lutheranwest.com | 440.333.1660