Last week of Summer Lifting:  Tuesday (7/21) at noon and Thursday (7/23) at 11:30 am.  

Some important reminders:  You must be on Final Forms before 7/7 with an updated physical (Even if you are in a Fall Sport right now you still need to sign up for Wrestling). If your physical is not up to date on Final Forms you will not be allowed to work out.  To get it up to date you must physically bring your physical to Lutheran West to turn in.  It can be given to the office or given to Coach Ressler. 

You will still wear a mask to the workouts and bring your own water bottle.  Arrive 5-10 minutes before the scheduled start to get your temperature checked at the front door. 

https://lutheranwest-oh.finalforms.com/

Here is the link to the physical form on our website: https://lutheranwestlonghorns.com/2019-2020-ohsaa-physical/