Lady Longhorn Wrestling Announcements

Update 9/25/21-  

Open mats Sundays from 4:30-6:00 and run through October 24th.  Ending with a BBQ on October 24th with Lutheran West Wrestling Alumni.  No Cost.  

Pre-season Lifting/Conditioning Schedule:  

Tuesdays:  3:15 start in the weight room and finish in the wrestling room or outside

Thursday:  3:15 start in the wrestling room and then lifting at 4:15.  

Both days expect to be done around 5:00 pm.  Bring Running Shoes! 


All athletes (including fall) planning on wrestling need to register on Final Forms for wrestling and update their final forms (parent and wrestler signatures and an updated physical).  Take care of this ASAP. 

2021-22 Practice Schedule:

Boys HS:  3:30-5:00 PM (Monday-Friday); Lifting on Wednesdays (4:15)

Girls HS:  5:15-6:30 PM (Monday, Thursday, Friday); 3:30-5:00 PM (Tuesday/Wednesday); Lifting on Wednesdays (3:15)

Shorthorns (7th/8th Grade) and Varsity Minihorns:  6:45-8:00 PM (Monday, Thursday, Friday); 5:30-7:00 PM (Tuesday/Wednesday)

Minihorns (All-Stars):  7:00-8:15 PM (Tuesday/Wednesday)

Lutheran West Wrestling | Dave Ressler, Head Coach | | 440.333.1660